This practical guide introduces somatic therapy—a body-centered approach to healing that helps people reconnect with their physical and emotional selves. By focusing on sensations, movement, and body awareness, somatic therapy offers effective tools for managing trauma, stress, and emotional challenges. I regularly use these techniques in my counseling sessions to help clients regulate their nervous systems, process emotions, and build resilience. Whether you're new to somatic practices or looking to deepen your understanding, this guide offers a clear, compassionate path toward healing and personal growth.