call:(825) 745 5004
Mount Willow
Annie Baxter MPCC-provisional
Women & Youth Wellness Counselling & Coaching
Counselling
Services
How Can We Work Together?
Counselling Women & Families
Mental Health Counseling for Women:
Providing compassionate, trauma-informed care that addresses the unique challenges women face in today’s world. This service focuses on personal healing, emotional regulation, relationship dynamics, and self-worth. Key areas of support include:
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Stress Management & Burnout Prevention: Helping women manage the pressures of work, family, and personal expectations.
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Self-Compassion & Body Image: Addressing concerns around body image, self-esteem, and empowering women to embrace their true selves.
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Relationship Counseling: Support for veteran families navigating relationships with partners, family members, and colleagues.
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Trauma Recovery & Healing: Therapeutic approaches to deal with past trauma, abuse, or emotional wounds that may affect current functioning.
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Anxiety & Depression: Managing and overcoming symptoms of anxiety and depression that women often experience.
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Life Transitions: Helping women navigate significant life changes like motherhood, career shifts, or aging.
Youth /Teens Counselling
The teenage and young adult years can feel overwhelming — full of change, pressure, and questions about who you are and where you’re going.
At Mount Willow, I offer young people a calm, encouraging space to pause, talk things through, and start to trust themselves.
Through insight‑oriented coaching, we explore what’s on their mind and heart, what they’re struggling with, and what they already have within them to meet it. Along the way, I share simple tools to support emotional resilience, self‑awareness, and stronger relationships.
We can also include somatic and mindfulness practices — like breathing exercises, EFT tapping, or sound‑based relaxation — to help release stress and feel more centered.
My focus is always on meeting each young person exactly where they are, and helping them see what’s possible from here.
If you think this could help your child, or you’re a young person ready to begin, please reach out.
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Approach
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Trauma-Informed Therapy:
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Utilizing approaches that acknowledge the impact of past trauma on mental health, this therapy supports both women and teens in understanding and healing from emotional wounds. This includes exploring past experiences and teaching tools for emotional regulation, mindfulness, and self-care.​
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Person centered and Solution focused:
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My services are person-centered and solution-focused, providing supportive, goal-oriented coaching tailored to empower youth and individuals to overcome challenges and create meaningful, positive change in their lives.​
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Somatic and Holistic Practice:
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I incorporate somatic and holistic practices—such as grounding exercises, breathwork, and mindful movement—to help clients reconnect with their bodies, release tension, and cultivate a sense of safety and presence, supporting deeper emotional healing and personal growth.​
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Therapeutic play: ​I use therapeutic play techniques—such as creative expression, storytelling, and role-play—to help clients, especially youth, explore emotions, build coping skills, and communicate in a safe, engaging, and developmentally appropriate way.
Our Mobile Services
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Access Bars
(In person only)
Access Bars is a gentle, hands-on energy technique that involves lightly touching 32 points on the head to release stored thoughts, emotions, and limiting beliefs, creating space for mental clarity, relaxation, and ease. To get started, simply book a session, fill out a brief intake form, and prepare your mind and body to relax and receive—you don’t need to do anything during the session except lie back, breathe, and allow the process to unfold. Many people report feeling lighter, calmer, and more centered after just one session.
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Energy Work
Reiki
Reiki & Angelic Healing with Crystals is a gentle energy therapy that combines Reiki, angelic guidance, and crystals to clear blockages, restore balance, and support emotional and spiritual healing. Simply book a session, fill out a short form, and come ready to relax—you’ll lie down as healing energy flows through, often leaving you feeling calm, clear, and deeply restored.
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EFT- Emotional Freedom Technique
EFT Tapping is a simple, effective technique that uses gentle tapping on specific acupressure points to release emotional stress and negative beliefs. To start, book a session, complete a brief form, and come prepared to focus on your feelings—during the session, you'll tap along with guided prompts to help reduce anxiety and promote emotional balance.
