top of page

Coaching

Services

Holistic coaching for individuals and families looking to reduce stress, heal patterns, and build resilience through EFT tapping, solution-focused tools, and somatic practices.

Canada & UK

work (26).png

At Mount Willow, I help women who carry it all — homeschooling moms, educators, parents, and women building businesses — reconnect with themselves and create lives that feel calm, meaningful, and sustainable. Many of my clients come to me feeling stretched thin, caught in a cycle of overgiving and guilt, unsure how to prioritize their own well-being while still showing up for their families and work.

 

Through holistic, one-on-one coaching, I guide you in creating daily rhythms that nurture you and your family, setting healthy boundaries without guilt, and making space for your own wellness and dreams. Together, we’ll uncover what truly matters to you — whether that’s carving out quiet time in your day, feeling more present and patient with your children, having energy for your marriage, growing your business without burnout, or simply feeling at home in your own skin again.

 

Our work is deeply personalized and draws on powerful tools like Emotional Freedom Technique (EFT) for releasing stress and emotional blocks, sound therapy to restore balance and calm to your nervous system, and, for those who desire, faith-based encouragement and practices to ground you spiritually. You don’t have to figure it all out alone — when you work with me, you also join a compassionate, like-minded community of women choosing balance over busyness, connection over perfection. Coaching at Mount Willow is a safe, supportive space where you’ll feel seen, heard, and guided into a new season of life — one where you can truly thrive.

How Can We Work Together?

work (30).png

Coaching Women

Image by Matheus Ferrero.avif

Coaching Youth and Teens

As women, we often spend so much time tending to others, meeting expectations, and moving through life on autopilot — we forget to listen to ourselves.

At Mount Willow, I offer a calm, reflective space just for you. A space where you can slow down, hear what’s really on your heart, and begin to see yourself — and your life — with fresh eyes.

Together we explore what feels stuck, what you long for, and what’s already within you. Through insight‑oriented coaching, and when needed, gentle somatic and energy‑based practices like EFT, sound healing, and grounding breathwork, you’ll reconnect with your own clarity, confidence, and strength.

There’s no program to follow, no expectations to meet — only the invitation to show up as you are and see what becomes possible from there.

If this speaks to you, I’d love to have a conversation.

The teenage and young adult years can feel overwhelming — full of change, pressure, and questions about who you are and where you’re going.

At Mount Willow, I offer young people a calm, encouraging space to pause, talk things through, and start to trust themselves.

Through insight‑oriented coaching, we explore what’s on their mind and heart, what they’re struggling with, and what they already have within them to meet it. Along the way, I share simple tools to support emotional resilience, self‑awareness, and stronger relationships.

We can also include somatic and mindfulness practices — like breathing exercises, EFT tapping, or sound‑based relaxation — to help release stress and feel more centered.

My focus is always on meeting each young person exactly where they are, and helping them see what’s possible from here.

If you think this could help your child, or you’re a young person ready to begin, please reach out.

Coaching Investment

Coaching isn’t just about a single session—it’s about ongoing growth, connection, and transformation over time. True insight develops through regular engagement, reflection, and support as you navigate your journey.

  • Single Session: Adult /family $135 / Youth 12+ $110 
    A powerful step for immediate clarity and guidance.

  • Monthly Commitment Coaching Package: $650 or pre pay 3 months for $1750  (save $200)

  • Designed for continuous progress with four sessions per month, allowing us to build a strong coaching relationship and deeper understanding of your goals.

Between sessions, we stay connected through email, phone calls, and flexible weekly meetings—whether online or in person—to ensure you have support whenever you need it.

Ready to invest in your growth? Reach out via email to schedule your first session or learn more.

work (30).png
Stones of Meaning.avif

Approach

  • At the heart of my work is a deep respect for you — and your natural ability to find your own way forward.

  • I believe we all already carry the wisdom, strength, and clarity we need. Sometimes what we need most is simply the space to slow down, reflect, and see it.

  • My coaching is person‑centered and intuitive, grounded in presence, partnership, and trust in your innate resourcefulness. There is no set agenda or program — together, we follow what feels most alive and true for you in the moment.

  • I listen deeply — not just to your words, but to what’s beneath them. Often our work is about creating calm, reflective space so new insight and awareness can emerge. At times, when it feels right, I may bring a more solution‑focused lens, helping you clarify immediate steps or practical ways to move forward, always in alignment with what you feel ready for.

  • When helpful, I also draw on gentle practices like somatic awareness, EFT tapping, sound healing, or mindful breathing — not as “fixes,” but as ways to quiet the noise, release what feels stuck, and reconnect with yourself in the present moment.

  • This work is a partnership — led by you, supported by me, and guided by the insight and clarity that arise when we simply create space and pay attention.

  • If this approach speaks to you, I’d love to talk.

ICF coaching course.jpeg

Our Mobile Services

1

Access Bars (Canada only)

Access Bars is a gentle, hands-on energy technique that involves lightly touching 32 points on the head to release stored thoughts, emotions, and limiting beliefs, creating space for mental clarity, relaxation, and ease. To get started, simply book a session, fill out a brief intake form, and prepare your mind and body to relax and receive—you don’t need to do anything during the session except lie back, breathe, and allow the process to unfold. Many people report feeling lighter, calmer, and more centered after just one session.

2

Energy Work
Reiki

Reiki & Angelic Healing with Crystals is a gentle energy therapy that combines Reiki, angelic guidance, and crystals to clear blockages, restore balance, and support emotional and spiritual healing. Simply book a session, fill out a short form, and come ready to relax—you’ll lie down as healing energy flows through, often leaving you feeling calm, clear, and deeply restored.

3

EFT- Emotional Freedom Technique
(online)

EFT Tapping is a simple, effective technique that uses gentle tapping on specific acupressure points to release emotional stress and negative beliefs. To start, book a session, complete a brief form, and come prepared to focus on your feelings—during the session, you'll tap along with guided prompts to help reduce anxiety and promote emotional balance.

Wellness Coaching with Annie.png
bottom of page