Online Counselling Therapy
In Alberta and Online Across Canada
Secure online counselling for adults, teens and families.
Book a Free 15- Minute Consultation
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Alberta based, supporting Canadians across the country Online
Hi, I’m Annie- Counselling Therapist
Counsellor | Somatic Approach | Holistic Coach
An integrative, whole-person approach to counselling, grounded in somatic and person-centred practices.
I support adults, teens, and families experiencing everyday stress, heavy workloads, overwhelm, and life transitions using a calm, body-based approach that helps regulate the nervous system and create real, practical change.
If you’re feeling stuck, or emotionally overwhelmed—you’re in the right place and you don't have to figure out alone.
Support for Life’s Transitions
Support for Life’s Transitions
Navigating daily challenges can often feel like a heavy balancing act.
Navigating daily challenges can often feel like a heavy balancing act.
Managing a busy mind. It is common to experience persistent mental loops, overthinking daily choices, and feeling a sense of mental overload.
Finding your footing. Feeling out of sync with goals, disconnected from routines, or emotionally exhausted can stall forward progress.
Supporting adolescent wellness. Helping teenagers process intense emotional phases, navigate social transitions, and build healthy family communication lines.
Moving forward together. Let's create a clear path toward emotional balance.
Areas of Support
Areas of Support
Mindset & Stress Management (Adults)
Mindset & Stress Management (Adults)
For navigating heavy workloads, burnout, intense pressure, and emotional steadiness.
Teen Transition & Youth Support
Teen Transition & Youth Support
Supporting youth with lifestyle shifts, communication , and emotional wellness.
Parent/family involvement can be included where helpful to support communication and understanding.
Life Transitions & Change
Life Transitions & Change
For relocation, identity shifts, burnout, career uncertainty, or feeling stuck in life.
A calm, whole-person approach
A calm, whole-person approach
COUNSELLING DOESN’T HAVE TO MEAN SITTING AND TALKING
COUNSELLING DOESN’T HAVE TO MEAN SITTING AND TALKING
Counselling can be about more than simply talking through what’s wrong. My approach combines counselling with somatic and nervous-system-informed practices to help you understand what’s happening in both your mind and body — and develop tools that support you beyond the session.
Body & nervous system support
Notice how emotions and stress show up in your body and learn ways to feel more grounded and regulated.
Practical tools for everyday life
Learn simple, realistic strategies you can use between sessions and when life feels overwhelming.
A calm, supportive space
Slow down, feel heard, and explore what’s really going on in a warm, non-judgemental environment.
About Annie
About Annie
Hi, I'm Annie.
I'm a counsellor , Coach and holistic wellness practitioner based in Central Alberta, supporting clients in rural areas and across Canada.
Originally from the South Coast of England, I understand that major life changes can affect far more than what's happening on the surface.
My approach is warm, practical and body-aware, creating space for you to slow down, understand yourself more deeply and move forward with greater clarity.
You don't have to become someone else.
You don't have to become someone else.
Sometimes healing isn't about fixing who you are.
It's about slowing down enough to hear yourself again.
— Mount Willow Counselling & Holistic Wellness
Ready to take the next step?
Ready to take the next step?
You don't need to know exactly what you need before reaching out.
Let's start with a conversation.
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