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A Grounded Approach To Holistic Wellness
A Grounded Approach To Holistic Wellness
This work bridges coaching, nervous system awareness, and practical emotional support. It is not counselling or therapy, but a complementary space for regulation, insight, and personal development.
The focus is always on helping you feel more resourced, steady, and able to move forward with clarity and ease.
CANADA ONLINE & IN PERSON - INNISFAIL ALBERTA
Feeling overwhelmed, stuck, or emotionally drained?
Feeling overwhelmed, stuck, or emotionally drained?
Annie has been immersed in holistic wellness and personal development since 2010, integrating body-based, mindfulness, and somatic approaches into her work alongside counselling to support a grounded, whole-person approach to wellbeing.
Her training and experience includes mindfulness-based practices, EFT tapping, Access Bars, sound-based relaxation, somatic awareness, and other holistic modalities that support nervous system regulation and emotional processing. Annie has also developed mindfulness workshops for youth and has a strong passion for supporting both teens and adults in understanding the connection between thoughts, emotions, and the body.
Through coaching and holistic wellness support, Annie offers a calm and supportive space to explore your inner world, process life experiences, and gently shift patterns that may be contributing to feeling stuck or overwhelmed. Her approach is compassionate, practical, and grounded in helping you reconnect with yourself in a deeper, more regulated way—supporting clarity, resilience, and self-trust.
These sessions are designed for anyone seeking more ease, balance, and internal connection, wherever they are on their journey.
Life experiences, stress, and emotional patterns can be held in the body and nervous system over time. This may show up as anxiety, overwhelm, physical tension, emotional reactivity, fatigue, sleep difficulties, or a sense of disconnection from yourself.
Through this work, you may experience:
• Greater calm, grounding, and nervous system regulation
• Relief from stress, anxiety, and mental overactivity
• Improved sleep and overall wellbeing
• Support in processing emotions and building resilience
• A deeper connection with your body, awareness, and inner signals
• Increased clarity, confidence, and sense of direction
This work meets you exactly where you are—with gentleness, respect, and without judgment
Coaching & Nervous System Support
Coaching & Nervous System Support
How sessions work
How sessions work
Each Support may include:
Coaching conversation and reflective questioning
Nervous system regulation techniques
Somatic awareness and grounding practices
Breathwork and calming tools
EFT tapping for emotional release when appropriate
Access Bars may be offered in in-person sessions only as a relaxation-based support tool.
The Nervous System Reset is a guided, supportive space designed to help you slow down, reconnect, and release what your body has been holding.
This session blends a range of gentle yet powerful practices to support emotional regulation and inner calm, including EFT tapping, guided meditation, body scans, inner child work, dream exploration, and connection with your higher self.
You are guided into a safe, grounded state where the body can begin to unwind stored tension, stress, and emotional patterns. From this place, insight, release, and integration can naturally arise—without force.
This work is deeply restorative and meets you exactly where you are, supporting you to feel more present, resourced, and connected to yourself.
Access Bars
Access Bars
Access Bars® is a gentle, hands-on energy process that involves lightly touching 32 points on the head. These points correspond to different areas of life—such as thoughts, emotions, beliefs, and patterns—and help release stored limitations.
During a session, the mind begins to quiet, creating space for clarity, ease, and new possibilities. Many people experience deep relaxation, reduced stress, improved sleep, and a greater sense of openness.
This is not about fixing you—it's about unlocking what’s already possible.
-For Access Bars only -50 minutes- Relax, without the need to talk.
Online & In-Person Sessions
Online & In-Person Sessions
Online Coaching (UK & Canada)
Online Coaching (UK & Canada)
Accessible, flexible support from anywhere. Ideal for ongoing coaching, nervous system regulation, and structured personal growth.
In-Person Sessions
In-Person Sessions
Grounded, experiential support focused on body-based regulation, calming, and relaxation in a safe, supportive space.
Coaching Packages
Coaching Packages
Individual Coaching Session – $150
Individual Coaching Session – $150
A focused 50-minute session for clarity, emotional support, or specific challenges.
Monthly Coaching Package – $500
Monthly Coaching Package – $500
Ongoing support for deeper change and consistency.
Includes:
Three 50-minute coaching sessions per month
Between-session check-ins for support and accountability
Personalised tools, worksheets, and reflection prompts
Optional EFT tapping or somatic regulation techniques
Tailored guidance aligned with your goals
Ready to begin?
Ready to begin?
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