Online Counselling Therapy
In Alberta and Online Across Canada
Online Counselling for Stress, Anxiety & Life Changes
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Online Counselling for Stress, Anxiety & Life Changes
Online Counselling for Stress, Anxiety & Life Changes
Feel supported. Find your way forward.
Alberta-based | Supporting adults online across Canada
Hi, I’m Annie — a Counselling Therapist & Wellbeing Coach.
I offer warm, person-centred online counselling for adults navigating stress, anxiety, overwhelm, relationship difficulties and life transitions.
Perhaps you’re used to holding everything together for everyone else. Your mind rarely switches off, you feel emotionally drained, or life just doesn’t feel quite right anymore. Maybe you’re feeling stuck, disconnected from yourself or unsure how to move forward.
You don’t have to wait until things feel unbearable to seek support, and you don’t need to have all the answers before reaching out.
My approach is integrative and whole-person, drawing on person-centred counselling, somatic practices and nervous-system-informed techniques where appropriate. Together, we can explore what you’re experiencing, develop practical ways to manage difficult emotions and work towards feeling more grounded, connected and confident in yourself.
My practice is especially welcoming to women navigating the pressures and transitions of life, while men are equally welcome to access support.
You deserve a space where you can exhale, feel heard and find your way forward.
Online counselling for adults across Canada | In-person services in Central Alberta
Areas of Support
Areas of Support
I support adults navigating life's challenges, including:
Stress and overwhelm
Anxiety and overthinking
Confidence and self-worth
Relationships and boundaries
Life changes and uncertainty
Feeling stuck or disconnected
You don't have to figure everything out alone. We can work together to help you understand what you're experiencing and find a way forward.
What I Can Help With
What I Can Help With
You might be feeling overwhelmed, struggling with anxiety, finding it hard to switch off, or feeling stuck in patterns you want to change.
Counselling can offer support with stress and overwhelm, confidence and boundaries, relationship difficulties, life transitions, or feeling disconnected from yourself.
Whatever brings you here, we can work together to help you better understand what you're experiencing and find a way forward that feels right for you.
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A calm, whole-person approach
A calm, whole-person approach
COUNSELLING DOESN’T HAVE TO MEAN SITTING AND TALKING
COUNSELLING DOESN’T HAVE TO MEAN SITTING AND TALKING
Counselling can be about more than simply talking through what’s wrong. My approach combines counselling with somatic and nervous-system-informed practices to help you understand what’s happening in both your mind and body — and develop tools that support you beyond the session.
Body & nervous system support
Notice how emotions and stress show up in your body and learn ways to feel more grounded and regulated.
Practical tools for everyday life
Learn simple, realistic strategies you can use between sessions and when life feels overwhelming.
A calm, supportive space
Slow down, feel heard, and explore what’s really going on in a warm, non-judgemental environment.
About Annie
About Annie
Hi, I'm Annie — a Counselling Therapist & Wellbeing Coach at Mount Willow.
I offer a warm, person-centred approach to counselling, creating a space where you can slow down, feel heard and explore what’s happening without judgement.
My approach draws on professional counselling training, coaching and holistic, body-aware practices. I believe that understanding ourselves more deeply can help us navigate challenges, recognise our needs and find a way forward that feels right for us.
Whether you're feeling overwhelmed, navigating change or simply know that something needs to shift, you don't have to figure it all out alone.
My hope is that Mount Willow feels like a space where you can exhale, reconnect with yourself and begin to feel more like you again.
You don't have to become someone else.
You don't have to become someone else.
Sometimes healing isn't about fixing who you are.
It's about slowing down enough to hear yourself again.
— Mount Willow Counselling & Holistic Wellness
Ready to take the next step?
Ready to take the next step?
You don't need to know exactly what you need before reaching out.
Let's start with a conversation.
Not sure if counselling is right for you?
Not sure if counselling is right for you?
If counselling isn't the right fit, wellbeing coaching may be a better option for support with clarity, confidence, life changes, goals, motivation and personal growth.
Your free 20- minute consultation is a chance to talk through what you're looking for and decide whether counselling or coaching feels right for you.
Please note: Mount Willow is not a crisis or emergency service and is not suitable for immediate suicide/self-harm risk, emergency psychiatric care, addiction detox, or immediate risk to others.
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