A calm, grounded space to reconnect with yourself and restore inner balance.
Integrating counselling, coaching, and holistic healing to support the whole of you.
Support Clients in Canada & UK
No pressure • Gentle conversation • Online & in-person available
A private, supportive space for women navigating stress, burnout, and life transitions, Weekly Zoom circles, grounding tools, and emotional support. Not therapy. Request to join our Online Facebook Group- Click below.
Times for UK & Canada to support both Time Zones.
Hi, I’m Annie.
I’m a counsellor, coach, and holistic practitioner with over 15 years of experience supporting individuals and families through life’s challenges.
Originally from the South Coast of England and now based in Central Alberta, I bring both professional training and lived understanding to my work—including what it feels like to live far from home. I especially support women who have moved to Canada and are navigating the emotional side of starting over.
My approach is warm, grounded, and person-centered, blending evidence-based and holistic practices to support your nervous system and overall wellbeing.
This is a space where you can exhale, feel safe, and reconnect with yourself at your own pace.
Integrated counselling and coaching to support your emotional wellbeing and nervous system.
If you’re feeling overwhelmed, anxious, stuck, or carrying too much on your own—you don’t have to do it alone.
Mount Willow offers a calm, supportive space to help you slow down, feel heard, and gently move forward.
Book a free, no-pressure consultation
You feel anxious, overwhelmed, or mentally exhausted
You’re constantly overthinking or carrying too much
You’ve lost connection with yourself or your direction
You’re supporting a child/teen who is struggling emotionally
You want to feel calmer, steadier, and more in control again
Counselling (Healing)
Support for anxiety, emotional overwhelm, and life challenges using evidence-based, trauma-informed approaches.
Coaching (Growth)
Helping you move forward with clarity, confidence, and practical tools for everyday life.
Holistic Wellness (Balance)
Gentle, integrative practices to support your nervous system, emotional wellbeing, and inner connection.
No pressure. Just a calm conversation to see what you need.
MPCC (Provisional), member of CPCA, Student Member ACTA, Therapeutic Play Practitioner
15+ years in mental health, education & coaching
In-person in Central Alberta + online worldwide
Life can feel overwhelming, stressful, or uncertain at times. Online support offers the flexibility to receive guidance, coaching, and counselling from the comfort of your home—no travel required, fitting around school, work, or family schedules.
A weekly small-group support program where youth learn practical tools like EFT tapping, mindfulness, and breathing techniques to reduce anxiety, regulate emotions, and feel more grounded and in control.
Supportive online counselling for teens and adults navigating anxiety, stress, burnout, relationships, and life transitions. Build coping skills, confidence, and emotional wellbeing in a safe, compassionate space.
50-minute sessions.
Online coaching for women and teens, blending mindset work, mindfulness, nervous system support, and EFT tapping. Gain clarity, balance, and confidence with practical tools for growth.
50-minute sessions.
Online coaching and counseling provide accessible, flexible support that allows individuals to build emotional regulation skills and work through challenges from the comfort of their own environment. This format can help reduce barriers to care while still offering structured, guided support and meaningful connection.
Ages 8+ : Young people today face many challenges, from anxiety and school pressures to social and emotional changes. I provide a safe, supportive space where youth and teens can express themselves and feel heard without judgment. Using approaches such as therapeutic play, mindfulness, CBT, and somatic techniques, sessions help young people develop healthy coping skills, emotional awareness, and resilience. The goal is to support them in building confidence and navigating life’s changes with greater ease.
Counselling offers a compassionate space to slow down, reflect, and work through life’s challenges. I support adults experiencing mental health concerns, including anxiety, depression, stress, life transitions, or emotional overwhelm, using a person-centred and integrative approach. Sessions may include mindfulness, somatic practices, and evidence-informed counselling techniques such as Cognitive Behavioral Therapy, Emotional Freedom Technique (Tapping), Guided Meditation and more... Together we work toward greater clarity, balance, and emotional wellbeing.
Family counselling provides a supportive environment where family members can improve communication, strengthen relationships, and navigate challenges together. These sessions are offered in person and can accommodate up to three family members per session. creating a safe and focused space for meaningful conversation. We work together to understand each person’s perspective while developing healthier ways of relating and supporting one another. Families can gain practical tools for managing conflict, stress, and life transitions while building stronger connections
Coaching supports women who are seeking clarity, personal growth, and greater balance in their lives. Unlike counselling, which often focuses on healing past experiences, coaching is more future-focused and goal-oriented. Sessions may include mindfulness, mindset work, and holistic practices such as Access Bars energy work to help release stress and shift limiting patterns. Coaching can support women in reconnecting with their confidence, purpose, and direction. Available as individual sessions, ongoing support or packages.
Your first session is a chance for us to get to know each other and talk about what brought you here. We may explore your current concerns, goals, and what you’d like support with.
You can share at your own pace—there’s no pressure to talk about anything you’re not ready for. Together, we’ll begin identifying what feels most important and create a plan that supports you.
This session is also a chance to ask questions and see if it feels like a good fit.
Counselling can support you through challenges like anxiety, stress, life transitions, and relationships—or simply help you gain clarity and feel more balanced.
You don’t need to be in crisis. Many people come to build self-awareness, strengthen coping skills, and improve their overall wellbeing.
If you’re unsure, a free 15-minute consultation can help you decide what kind of support is right for you.
