Online & In Person Counselling in Alberta & Canada
Support for adults, teens and families navigating overwhelm, anxierty and change
Through a somatic, nervous-system based approach, we work with both the mind and body to help you feel more grounded, regulated and clear.
No pressure • Gentle conversation • Online & in-person available
Anxiety, overwhelm, or constant overthinking
Stress, burnout, or emotional exhaustion
Feeling stuck after a major life change or relocation
Teen emotional challenges (anger, anxiety, shutdown, impulse issues)
Disconnection from yourself or your direction in life
If this sounds familiar, support is available.
No pressure. Just a calm conversation to see what you need.
For overwhelm, anxiety, panic, and emotional burnout.
For anxiety, anger, impulse control, and emotional regulation.
For relocation, identity shifts, and major life changes.
For grounding, reflection, and deeper somatic work in nature
Coaching for change, direction, and rebuilding clarity
Hi, I’m Annie.
MPCC-Provisional - Insight Coach Practitioner- Therapeutic Play Practitioner
I’m a counsellor and somatic wellness practitioner supporting adults, teens, and families with anxiety, stress, emotional overwhelm, and life transitions.
I also have lived experience of moving countries and rebuilding life in a new place, which gives me a strong understanding of relocation stress, identity shifts, and adjustment challenges.
My approach is calm, practical, and body-based. I combine counselling with somatic and nervous system tools to help you feel more grounded, regulated, and able to move forward with clarity.
Master Practitioner Clinical Counsellor Provisional (MPCC Provisional),
member of CPCA, Student Member ACTA, Therapeutic Play Practitioner
15+ years in mental health, education & coaching
In-person in Central Alberta + online worldwide
Your first session is a chance for us to get to know each other and talk about what brought you here. We may explore your current concerns, goals, and what you’d like support with.
You can share at your own pace—there’s no pressure to talk about anything you’re not ready for. Together, we’ll begin identifying what feels most important and create a plan that supports you.
This session is also a chance to ask questions and see if it feels like a good fit.
Counselling can support you through challenges like anxiety, stress, life transitions, and relationships—or simply help you gain clarity and feel more balanced.
You don’t need to be in crisis. Many people come to build self-awareness, strengthen coping skills, and improve their overall wellbeing.
If you’re unsure, a free 15-minute consultation can help you decide what kind of support is right for you.
