call: 587-288-8042
Mount Willow
Annie Baxter RPC-c
Innisfail- Online -Central Alberta
Workshops and Events:
Throughout the year Annie runs sound bath sessions, guided meditations, and Mindful workshops.
This page will also update you on any support groups coming up, summer retreats, or one-off events like breathworkshops and wellness sessions. Updates will also be made on the facebook page:
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Please note: If you register via e-transfer, please let me know the dates and events you're registering for. Thank you.
Sound Baths
Every other Thursday 5-6pm @ the Historical Village- Tea Room,Address: 5139 42 St, Innisfail, AB T4G 1K2
$20 pp, Register here by
e-transfer mountwillowplace@gmail.com to secure your spot.
Join Annie for a relaxing session every other week, through sound therapy and guided meditations. Immerse yourself in the healing power of sound. Our group sound bath features singing bowls resonating at 432Hz, creating a harmonious experience that washes away stress and tension. This therapeutic journey not only boosts your metabolism but also slows your heart rate, bringing you back into alignment for enhanced self-regulation.
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Innisfail:
Sound Bath : September 5th, 19th, October 3rd, 17th
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Sessions will begin again every other week in September 2024!
Up coming Meditations
1.5 Hour Quantum light Breath Meditation
NEXT DATE TO BE DETERMINED
@ 5-6.30 pm Located at the Historical Village- Tea Room, Innisfail,
Join Annie for an hour and a half of breathing into your body and releasing stress and tension. This is an intense session and will be led through an audio, as I will support and ground the group throughout. During the Quantum Light Breath and Circular Breathing session, you'll be guided through intentional breathing exercises designed to harness the power of your breath for holistic well-being. Through rhythmic breathing patterns and focused attention, you'll tap into the transformative potential of breathwork, experiencing its profound effects on your body, mind, and spirit. Join us as we journey together towards greater vitality, clarity, and inner peace.
Please register you spot at mountwillowplace@gmail.com and e-transfer $25 and list the event date you'll be attending. please bring anything that may help you feel comfortable and grounded.
Mindful Workshops
SPRING & SUMMER SESSIONS:
$20 per child.
Individual sessions can be requested and workshops or 4 week courses. please contact Annie: mountwillowplace@gmail.com for a request.
Ages 8-12 To be determined
Ages 13+ To be determined
Please Join me, Annie- for an hour workshop/ 4 week course/ or day sessions, of sound therapy, play, mindful practices and exploring our senses. These sessions are aimed at connecting with our inner and outer worlds, calming and gaining skills to listen to our bodies and breath in times of stress, anxiety or fear. Through this interactive and engaging session, for ages 4-8, children will have access to some etheral sounding drums and games/ toys that promote relaxation and mindfulness. I will also be introducing crystal singing bowls to a meditation practice as part of each session.
Please register your child via etransfer- mountwillowplace@gmail.com $20 pp. Please fill in this form linked below, once you have registered so I can meet your needs and expectations prior to the sessions. Please note a minimum of 6 registrations are needed for the sessions to run.
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I will be planning a fall retreat for those that cannot make our solstice campout. Please list your interest via this form and I will keep you updated on dates and prices.
Women's Wilderness Retreat- Summer Solstice Weekend 2024
Indulge in nature's embrace at our 2024 summer retreat, as we gather for shared meals and unforgettable experiences. Immerse yourself in guided meditations, forest bathing, fire talks, sound therapy, individual access bars treatments, coaching and EFT, Cacao ceremonies, and inner child play amidst the beauty of Alberta forests and nature.
Let's cook, share, and celebrate the wonders of nature together.
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Max 10 participants for an intimiate retreat.
Inquire or Book your spot now: mountwillowplace@gmail.com
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Regsiter your spot here:https://forms.gle/UNQwjVcXHXfdu2gZ7
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Non refundable/ Transferrable options.
Dates to come, and are subject to change with weather and conditions.
