​

 

Counseling Services:

​

Mental Health Counseling for Women:
Providing compassionate, trauma-informed care that addresses the unique challenges women face in today’s world. This service focuses on personal healing, emotional regulation, relationship dynamics, and self-worth. Key areas of support include:

• Stress Management & Burnout Prevention: Helping women manage the pressures of work, family, and personal expectations.

• Self-Compassion & Body Image: Addressing concerns around body image, self-esteem, and empowering women to embrace their true selves.

• Relationship Counseling: Support in navigating relationships with partners, family members, and colleagues.

• Trauma Recovery & Healing: Therapeutic approaches to deal with past trauma, abuse, or emotional wounds that may affect current functioning.

• Anxiety & Depression: Managing and overcoming symptoms of anxiety and depression that women often experience.

• Life Transitions: Helping women navigate significant life changes like motherhood, career shifts, or aging.

​

​

Mental Health Counseling for Teens:
Focused on helping teenagers build emotional resilience, self-confidence, and positive coping mechanisms during critical developmental years. This approach is tailored to address the pressures and challenges faced by adolescents. Key areas of support include:

• Anxiety & Depression: Managing feelings of isolation, anxiety, and depression that often affect teens due to school, relationships, and social pressures.

• Peer Relationships & Social Skills: Navigating friendships, bullying, and social anxiety.

• Self-Esteem & Identity Development: Support in building confidence, fostering a sense of identity, and managing body image concerns.

• Family Dynamics: Helping teens and their families address communication breakdowns and conflicts that are common during adolescence.

• Coping with Academic & Social Pressure: Assisting teens in developing healthy study habits, time management skills, and coping mechanisms for stress.

​

​

Family Counseling for Women & Teens:
This service provides a safe, supportive space for women and their teens to address conflicts, improve communication, and rebuild trust. Whether it's resolving misunderstandings, managing behavioral challenges, or working through difficult emotions, family counseling helps improve family dynamics and provides strategies to strengthen relationships.

​

Trauma-Informed Therapy:
Utilizing approaches that acknowledge the impact of past trauma on mental health, this therapy supports both women and teens in understanding and healing from emotional wounds. This includes exploring past experiences and teaching tools for emotional regulation, mindfulness, and self-care.

​

​

​

 

Coaching Services:

• Holistic Coaching: Trauma-informed support for individuals, families, and groups.

• Emotional & Social Wellness Coaching: Support for resilience, self-awareness, and personal growth Virtual sessions in wellness, relationships and self development.

• Youth Mentorship program: weekly meet ups in person or online, to stay on track through solution focused and person centered support. Creating resiliencey, planning and confidence for their future.

• Somatic Practices: EFT tapping to release emotional blockages, meditation and sound.

• Spiritual Guidance: Coaching from a universal based or faith perspective for clarity and growth.

• Women’s Wellness Retreats: Retreats with sound baths and cacao ceremonies.

• Guided Meditations: Sessions for relaxation and spiritual connection.

 

 

Tutoring Services:

• Language Arts Tutoring: Support for K-12 students in reading, writing, and comprehension.

• Social-Emotional Wellness: Helping students build resilience, self-awareness, and emotional regulation.

• Homeschooling Coaching: Guidance and resources for a well-rounded educational experience.

• Nature-Based Education: Learning through outdoor activities to foster creativity and mindfulness

​

Let's work together to help you thrive by connecting with nature and embracing a balanced, healing approach to life and learning!