top of page

Holistic Coaching & Tutoring Services

Supporting you from the comfort of home, Online services
Tutoring Services k-9
[Original size] Summer Vibes Photo Collage Facebook Cover
Foggy Waters
Woman by the Water
Boat Trip
Helping Hand
Studying at Home
Support Group
Enjoying the View

Welcome
to Our Site

Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.

About us and our Services

415958460_276993582056355_2600137241384399174_n.jpg

Registered Professional Counsellor RPC-c

Certified Life Coach

Creator or Mindful Workshops

Education & Mental Health Advocate

Welcome to Mount Willow! I'm Annie, a homeschooling mother, educator, and wellness advocate with over 15 years of experience in the UK and Canada. I hold diplomas in Outdoor Recreation, Psychology, and Counseling, and I am a Registered Professional Counselor candidate (RPC-c) with the Canadian Professional Counselors Association (CPCA). Passionate about holistic healing, I combine my expertise to offer a safe, compassionate space for individuals to improve their physical, emotional, and spiritual well-being. Whether through coaching, mindfulness, or sound therapy, I guide people of all ages toward balance and fulfillment. Let’s work together to help you thrive!

 

I offer personalized coaching online, along with in-person experiences such as sound baths, women's wellness retreats, therapeutic play, and somatic practices to support your emotional, spiritual, and personal growth. Additionally, I provide tutoring for youth (K-9) in Language Arts and social-emotional wellness, as well as homeschooling coaching and resources for a well-rounded educational experience.

Women's and Youth Wellness Coaching & Support
 

Our focus is on supporting those through a Holistic lense, using CBT,  Somatic practices and Mindfulness, along side Solution focused practice.

​

Holistic Integrated Approach

​

 

Counseling Services:

​

Mental Health Counseling for Women:
Providing compassionate, trauma-informed care that addresses the unique challenges women face in today’s world. This service focuses on personal healing, emotional regulation, relationship dynamics, and self-worth. Key areas of support include:

  • Stress Management & Burnout Prevention: Helping women manage the pressures of work, family, and personal expectations.

  • Self-Compassion & Body Image: Addressing concerns around body image, self-esteem, and empowering women to embrace their true selves.

  • Relationship Counseling: Support in navigating relationships with partners, family members, and colleagues.

  • Trauma Recovery & Healing: Therapeutic approaches to deal with past trauma, abuse, or emotional wounds that may affect current functioning.

  • Anxiety & Depression: Managing and overcoming symptoms of anxiety and depression that women often experience.

  • Life Transitions: Helping women navigate significant life changes like motherhood, career shifts, or aging.

​

​

Mental Health Counseling for Teens:
Focused on helping teenagers build emotional resilience, self-confidence, and positive coping mechanisms during critical developmental years. This approach is tailored to address the pressures and challenges faced by adolescents. Key areas of support include:

  • Anxiety & Depression: Managing feelings of isolation, anxiety, and depression that often affect teens due to school, relationships, and social pressures.

  • Peer Relationships & Social Skills: Navigating friendships, bullying, and social anxiety.

  • Self-Esteem & Identity Development: Support in building confidence, fostering a sense of identity, and managing body image concerns.

  • Family Dynamics: Helping teens and their families address communication breakdowns and conflicts that are common during adolescence.

  • Coping with Academic & Social Pressure: Assisting teens in developing healthy study habits, time management skills, and coping mechanisms for stress.

​

​

Family Counseling for Women & Teens:
This service provides a safe, supportive space for women and their teens to address conflicts, improve communication, and rebuild trust. Whether it's resolving misunderstandings, managing behavioral challenges, or working through difficult emotions, family counseling helps improve family dynamics and provides strategies to strengthen relationships.

​

Trauma-Informed Therapy:
Utilizing approaches that acknowledge the impact of past trauma on mental health, this therapy supports both women and teens in understanding and healing from emotional wounds. This includes exploring past experiences and teaching tools for emotional regulation, mindfulness, and self-care.

​

Crisis Intervention & Support:
Immediate support for individuals dealing with acute mental health crises, such as suicidal ideation, emotional breakdowns, or violent tendencies. Counseling services provide short-term support and guide individuals toward appropriate long-term support options.

​

 

Coaching Services:

  • Holistic Coaching: Trauma-informed support for individuals, families, and groups.

  • Emotional & Social Wellness Coaching: Support for resilience, self-awareness, and personal growth Virtual sessions in wellness, relationships and self development.

  • Youth Mentorship program: weekly meet ups in person or online, to stay on track through solution focused and person centered support. Creating resiliencey, planning and confidence for their future.

  • Somatic Practices: EFT tapping to release emotional blockages, meditation and sound.

  • Spiritual Guidance: Coaching from a universal based or faith perspective for clarity and growth.

  • Women’s Wellness Retreats: Retreats with sound baths and cacao ceremonies.

  • Guided Meditations: Sessions for relaxation and spiritual connection.

 

 

Tutoring Services:

  • Language Arts Tutoring: Support for K-12 students in reading, writing, and comprehension.

  • Social-Emotional Wellness: Helping students build resilience, self-awareness, and emotional regulation.

  • Homeschooling Coaching: Guidance and resources for a well-rounded educational experience.

  • Nature-Based Education: Learning through outdoor activities to foster creativity and mindfulness

​

Let's work together to help you thrive by connecting with nature and embracing a balanced, healing approach to life and learning!

Digital nomad
School Supply

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

Alan Watts

Schedule a Session

Thanks for submitting!

bottom of page