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About our Holistic Modalities
About our Holistic Modalities
Annie has been immersed in holistic wellness since 2010, thoughtfully weaving these practices into her counselling work to create a supportive, nurturing, whole-person approach.
Her training includes Theta Healing, Reiki, sound therapy, energy healing, EFT Tapping, Access Bars, and mindfulness-based practices. Annie has also created mindfulness workshops for youth and has a special passion for supporting both teens and adults through body-based, somatic approaches that honour the connection between mind, body, and emotions.
By blending coaching with holistic modalities, Annie offers a gentle space to explore your inner world, process experiences, and release limiting beliefs or patterns that may be keeping you feeling stuck. Her approach is grounded, compassionate, and focused on helping you reconnect with yourself in a deeper way—creating space for greater clarity, resilience, self-trust, and healing.
These sessions are designed for anyone seeking more ease, balance, and connection, no matter where they are on their journey.
Life experiences, stress, and emotional patterns can become stored within the body and nervous system. Over time, this may show up as anxiety, overwhelm, tension, emotional reactivity, exhaustion, difficulty sleeping, or a lingering sense of disconnection.
Through this work, you may experience:
• Greater calm, grounding, and a sense of safety
• Relief from stress, anxiety, and mental overactivity
• Improved sleep and overall wellbeing
• Support in processing emotions and building resilience
• A deeper connection with your body, intuition, and inner awareness
• More clarity, confidence, and freedom to move forward
This work meets you exactly where you are—with gentleness, compassion, and without judgment.
Access Bars
Access Bars
Access Bars® is a gentle, hands-on energy process that involves lightly touching 32 points on the head. These points correspond to different areas of life—such as thoughts, emotions, beliefs, and patterns—and help release stored limitations.
During a session, the mind begins to quiet, creating space for clarity, ease, and new possibilities. Many people experience deep relaxation, reduced stress, improved sleep, and a greater sense of openness.
This is not about fixing you—it's about unlocking what’s already possible.
Angelic Reiki
Angelic Reiki
Angelic Reiki is a deeply restorative energy healing practice that works with high-frequency angelic energy to support healing on physical, emotional, and energetic levels.
Trained in the UK, this modality offers a pure and compassionate approach, allowing energy to flow where it is most needed—without force or expectation.
Sessions often bring a sense of peace, warmth, and connection, helping to release energetic blockages, restore balance, and support your natural healing process.
May include crystals & Sound therapy
Nervous System Reset
Nervous System Reset
The Nervous System Reset is a guided, supportive space designed to help you slow down, reconnect, and release what your body has been holding.
This session blends a range of gentle yet powerful practices to support emotional regulation and inner calm, including EFT tapping, guided meditation, body scans, inner child work, dream exploration, and connection with your higher self.
You are guided into a safe, grounded state where the body can begin to unwind stored tension, stress, and emotional patterns. From this place, insight, release, and integration can naturally arise—without force.
This work is deeply restorative and meets you exactly where you are, supporting you to feel more present, resourced, and connected to yourself.
Coaching & Access Bars
Coaching & Access Bars
Coaching with Annie
Coaching with Annie
Coaching is available through individual sessions, supportive check-ins, or ongoing monthly packages designed to meet your unique needs and goals.
Individual sessions begin at $150 for 75 minutes and may include Access Bars or EFT Tapping to support emotional release, stress reduction, clarity, and personal growth.
For deeper support and consistency, a monthly coaching package is available for $500 and includes:
• Three 75-minute coaching sessions per month
• Between-session check-ins for support and accountability
• Personalized worksheets, reflection prompts, and resources
• Optional inclusion of Access Bars or EFT Tapping within sessions
• Ongoing encouragement and guidance tailored to your goals
Whether you are looking for one-time support or ongoing guidance, each session is personalized to help you feel more grounded, empowered, and supported on your journey.
Coaching is an important part of this work because it helps bridge insight with real-life change.
While holistic and somatic practices support the body in releasing stress and stored emotions, coaching brings structure, clarity, and forward movement. It creates space to explore thoughts, patterns, and beliefs in a practical way, so you can better understand what’s keeping you stuck—and what’s possible instead.
By combining coaching with body-based and energetic work, we are able to support both the mind and the nervous system. This allows for deeper integration, not just awareness, so change feels more embodied and sustainable in everyday life.
It’s about supporting you as a whole person—your thoughts, your body, and your lived experience—so you can move forward with greater clarity, confidence, and ease.
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